People avoid high calorie diets to lose weight. However, some calorie rich foods are very beneficial for your healthy life.
Butter is high in calories. 1 tablespoon of butter has 100 calories. Butter also contains protein, fiber, healthy fats and phytonutrients. This is why butter should be included in the diet.
Olive oil is a source of monounsaturated fat, which is good for heart health. In addition it contains omega-6, omega-3, vitamin E and vitamin K. Olive oil is also high in calories and fat. One tablespoon of olive oil contains 120 calories and 14 grams of fat.
Panner is also rich in calcium, phosphorus, potassium and zinc. Eating paneer is healthy for everyone. However, panner is high in calories.
Mango contains Vitamin A, C as well as many minerals like Copper, Zinc, Potassium. Which are very beneficial for your health. However, mangoes are high in calories. This can lead to weight gain.