Deepika Padukone Reveals Pregnancy Diet: Never Followed Strict Diets Before

Deepika Padukone is glowing during her pregnancy, as seen at the Ambani wedding where she looked stunning in a royal red suit. Besides her acting talent, she's known for her commitment to fitness. Recently, on Instagram, she shared tips for a healthy lifestyle, starting with the basics: a nutritious diet. But what exactly does she mean by a healthy diet? Here’s her version of diet.

The 'Fighter' actress recently shared her insights on fitness and diet, emphasizing her key to staying on track: "Balance, Consistency, and Listening to YOUR Body."

There seems to be a lot of misunderstanding around the word ‘Diet’. We often believe that ‘Diet’ means to starve, to eat less and to eat all of the things we detest. What ‘Diet’ really means is the total of all the food and drink consumed by an individual. The word actually comes from the Greek word “diaita,” which means “way of life.”

 she also added, “I’ve always, for as long as I can remember, followed a ‘Balanced Diet’. And it is for me ‘a way of life’. I’ve never followed a diet that I cannot be consistent with or one that is a fad. Ever heard the phrase ‘you are what you eat?’ If there’s one thing I’ve learnt (the hard-ish way) is that those words couldn’t be truer.”

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