Maintaining a healthy diet, releasing your stress, and taking medication from a doctor can help to reduce hair loss and can prevent men from getting balding.
Here are some easy ways for you that will help you to stop your hair loss.
- Healthy eating habits
Watch what you eat. Maintain healthy eating and diet which will help in creating thicker and fuller hair. You should intake food that is full of nutrients and vitamins to provide proper oxygen and nutrients to your hair.
- Stay hydrated
You should drink water at least 6 times a day as 25 percent of your hair follicles are made of water and when you’re dehydrated, new follicles may be weak.
- Practice yoga
Do some yoga or exercise at least for 15 minutes regularly. Exercise is a proven stress reliever and promotes circulation and good health overall, which may encourage hair growth. Stress can also contribute to major hair loss and baldness.
- Avoid the “man bun” and other tight hairstyles
Be careful if you like tight hairstyles such as “man buns as creating a constant pulling which inevitably damages the hair follicles.
- Limit your smoking and drinking
Smoking and excessive drinking can affect not only your bodies but also your health. Smoking and drinking can be an issue because it impacts the blood flow to your hair follicles.
- Consult a doctor
If your hair fall is major and serious you need to consult a doctor for proper medications. Doctors will give you medicine and supplements that prevent hair loss and helps in the regrowth of your hair.