Dhania is loaded with several health-benefiting properties. It has medicinal properties and adds several essential nutrients, including vitamins A, C, and K in our daily diet. Health experts and nutritionists recommend the inclusion of dhania in form of spice, herbal tea, kadha. Especially during this COVID situation, the Dhania herb is really powerful for promoting immune health.
Life coach and celebrity nutritionist Luke Coutinho highlighted the benefits of dhania-water.
He shared a video on his Instagram account featuring how to make dhania-infused water and also mentioned its benefits.
Here is 5 Health Benefits Of Dhania Water according to Luke Coutinho!
1. Reduce arthritis pain.
2. Helps water retention in the body.
3. Helps detox the kidney.
4. It is super cooling for the body and helps beat the heat.
5. Prevents a puffy face
Here is how to make dhania water :
tep 1. Boil 1 tbsp coriander seeds in water for 5 minutes.
Step 2. Simmer and reduce to half.
Step 3. Strain and drink.