Beat The Wednesday Mid-Week Blues With This Cool Workout!!

This Wednesday do these easy Yoga Asanas before your workout to release tight shoulders and neck.

UTTANASANA

This is a standing pose that can help release tension in the neck, shoulders and back and can also help in improving your posture.

GARUDASANA

This pose can help unleash the stress and tension in the upper back and shoulders as well as improves posture. It can also increase flexibility in the shoulders and upper back muscles.

PARSVA BALASANA

This pose can help ease the tension in the shoulders and neck, and can give your back and chest muscles a good stretch. It can also be a gentle and effective way to relieve stress and anxiety.

GOMUKHASANA

This pose stretches the shoulders and chest muscles, which can release the built-up tension from prolonged hours of sitting. It can also help increase range of motion in the shoulders.

PASCHIMA NAMASKARASANA

The pose stretches the shoulders and chest muscles. The seated yoga pose also improves flexibility in your shoulders, neck and back.

ADHO MUKHA SVANASANA

This pose can help stretch the shoulders, upper back and hamstrings. It is also known for its stress busting properties.

BALASANA

This pose is a gentle stretch for the shoulders and upper back. Also known as child's pose, it helps in reducing stress and anxiety.

ARDHA PINCHA MAYURASANA

This pose is similar to downward facing dog, but is done on your forearms instead of your hands. It can help strengthen the shoulders and improve shoulder flexibility.