All of us are in running in the race of life. Some are slow to even understand and some are so quick to snatch things, before anyone notices it. Everybody is learning on its own pace. Still everyone desire to stay ahead of their competitors.
Staying ahead or remaining updated is not that easy but not even impossible, so as to say. Here we bring you some tested and proven morning hacks that you can adapt in your routine. See the results when you change entirely and become unrecognizable.
WAKING UP AT 5AM
As the old saying goes, “Early to bed, early to rise, makes a man healthy, wealthy and wise.” Waking up early means you’re already ahead of everyone else. Waking up earlier gives you more time to – workout, to plan your day, work on business and be more productive. It’s a huge life hack and gives you more time to achieve your goals.
TAKE A 30-MINUTE WALK IN NATURE
Nature is surely here to help you. It is proven that morning walks helps you get rid of anxiety, increase happiness and improves your mood. It’s one of the best hacks for improving your day.
SPEND 1-HOUR A DAY EXERCISING
To have a good mental health, you have to also have good physical health. Exercises which gives the best results are – running, swimming and lifting weights. These will strengthen and tone your body fast.
SIT IN SILENCE 10-MINUTES A DAY
Do meditation or yoga and feel yourself connecting with the nature and universe. Normalise the silence and try to remain in peace in quite environment to refresh your mind for better focus and concentration.
LEARNING AN ONLINE SKILL 30 MINS A DAY
With inflation rising and taxes rising, an online skill will save you financially. Here are some skills we recommend – YouTube Automation, Digital Marketing, Social Media Managing, Digital Content Writing, etc.
WRITING DOWN YOUR THOUGHTS BEFORE BED
Writing before bed will improve your quality of sleep. So you can write about – your goals for tomorrow, what you are grateful for, any negative thought disturbing you, can write your task-list before hand, can write a diary, etc.
CREATE A PROPER SLEEP SCHEDULE
Sleep is essential for you, for your – performance, mental health, reducing stress improving your mood and many more other health benefits. Do this for deep and quality sleep – no screen 2 hours before bed, no eating 2 hours before bed, make your room cooler and make sure its peaceful to sleep.