Desire for fit body? Here some tips to get healthy and nutritious diet.

Who doesn't want to stay healthy but for that maintaining a healthy diet is very crucial for your well being.

Desire for a healthy and fit body shouldn't remain dream for ever. So here we bring you some tips to follow a routine of healthy and nutritious diet.

FRUITS AND VEGGIES

Eat more fruits and veggies as much as you can in your daily diet. You can also have them in the form of juice but not more than one glass.

CHOOSE HIGH FIBRE FOOD

High fibre foods like brown rice, whole grain bread, cereals, oatmeals, etc. taken in breakfast will help you stay full for long time.

EAT FISH OR MUSHROOMS

Fishes have omega-3 fatty acids which are great for your heart. Eat fish atleast 2 times a week. Vegetarians can have Mushrooms as an alternative.

CUT DOWN SATURATED FATS

Saturated fats can cause heart problems and should not be consumed more than 20g for women and 30g for men. So read the nutritional value before buying food.

AVOID SUGAR

Sugar is bad for your health if you don't put a limit on it. Sugar can be a cause of obesity and tooth decay. Always dodge food that has a lot of sugar in it.

LIMIT SALT INTAKE

Limiting the salt intake is also important as it leads to gaining weight. An should not go beyond 6g of sodium per day.

DRINK LOTS OF WATER

Your body requires 6 to 8 glasses of water daily. So drink lots and lots of water. You can have non-alcoholic drinks but avoid fizzy drinks as it contains a lot of sugar.

NEVER SKIP THE BREAKFAST

Many people who want to lose weight skip their breakfast but that is not how weight loss happens. You need to have a heavy breakfast with good ingredients.