For All The Foodies Out There, Check Out The List Of Foods That Make You Happy!!!

Happiness is something that comes from within. And the happiness that you get, when you eat something healthy and delicious is uncomparable.

Well happiness also depends on what you want and prioritise. And what according to you is happiness.

As foodies out there their happiness exist in their food and that is just unexplainable. So here for those foodies who also wants to stay healthy, we bring you the list of foods which make you happy and keeps you mentally healthy.

FRESH FRUITS

On top of the list, fresh fruits have always secured that position of theirs. Fruits such AZ watermelons are low in calories that you can eat whenever you feel hungry to stave off mid-afternoon cravings. The presence of fibre aids in digestion, regulates hunger hormones. The natural sugar found in watermelons aids in lowering the desire foe savoury foods and sweets.

OATMEAL

High in fiber, protein and healthy antioxidants, you can reduce your risk of developing heart disease and colorectal cancer by eating oatmeal. Additionally, whole grains like oats might improve digestion and lower blood pressure. Certainly, oatmeal can be a part of a balanced diet.

BERRIES

Berries are low in calories and high in vitamins, antioxidants, fibre and minerals. Any berry such as a strawberry, blackberry, blueberry or raspberry is acceptable. Berries provide dietary fibres that make you feel more satisfied and consume fewer calories at the same time.

ROASTED CHANA

These are a low calorie snack that you can incorporate into your chaat or just as a teatime snack. The nicest thing about eating roasted chana is that they fulfill your appetite without filling you up on calories. The protein in roasted chana can aid in weight management and reduction.

ROASTED ALMONDS

Almonds are quite high in protein and good fats when compared to many other nuts. Additionally rich in vitamin E, manganese, magnesium, copper, phosphorus, fibre and riboflavin, roasted nuts have been shown to be advantageous for heart health, obesity related illnesses and several malignancies.

BOILED EGGS

One of the best low calorie things to eat to start your day is an egg. You can reduce the amount of calories in an egg by eliminating the yolk. Hard boiled eggs are a fantastic source of lean protein. They'll make you feel satisfied without consuming too many calories, which will aid in weight loss.

BABY CARROTS

The high fluid content of carrots contributes to long lasting appetite satiation. As snacks carrots are perfect. Eat some carrots as a snack rather than any unhealthy or calorie dense foods. Baked carrots with hummus dip, carrot salad or carrot soup make the best weight loss snacks.

VEGETABLE STICKS WITH LOW FAT DIP

Eating more vegetables can lower your risk of developing several chronic diseases. Brocoli, radishes, celery or bell peppers are low in calories and high in fibre. When combined with protein rich hummus, they form a filling snack.

GREEK YOGHURT

Greek yoghurt is particularly known for having a creamy texture and having a lot of protein. The 12g of protein in just half cup of non-fat, plain greek yoghurt will help you feel full. The nicest thing is that it will fulfill the desire of having a dessert, you crave for.

CHANA CHAAT

Chickpeas commonly known as Kala Chana, are a nutrient dense food that contains high levels of protein, dietary fibres, folate and several dietary minerals like iron and phosphorus. Like the majority of pulses and legumes, kala chana is high in fibre and will help keep you full for long time.