A Good Night's Sleep with BTS's JK: A Guide to His Bedtime Routine

The BTS JK bedtime routine refers to the sleep habits and practices of one of the South Korean pop group members, BTS. JK, also known as Jungkook, is known for his smooth vocals and dynamic dancing, and his bedtime routine is of interest to many of his fans as a way to gain insight into the life of a K-pop star. The routine can include a variety of activities such as winding down before sleep, reading, and stretching, and can vary based on his schedule and personal preferences.

JK AKA Jeon Jangkook of BTS recently revealed his nighttime ritual for getting to sleep early after a long day of work.

As we all know, BTS members work tirelessly throughout the day to keep us amused and to make wonderful music to ease our souls. Therefore, they need to have a decent night's sleep.

BTS Jungkook revealed details about his nightly ritual for getting to sleep early.

Jungkook says that napping shortly after eating is really harmful. He spoke "avoid going to bed shortly after eating. It hurts your stomach a lot. Take a minute to unwind before softly drifting off to sleep."

Prior to going to bed at night, he performs some stretching exercises and challenging ab crunches to help him fall asleep quickly.

He further disclosed "My room is always at the perfect temperature for me. I can't sleep if the temperature is too high or too low."

He also like to go to bed early and doesn't remain up late. He said that when you deviate from your cycle, such as by sleeping in the morning or staying up late, you won't feel drowsy the next day.

He went on to say, "The next day, I attempt to remain up till the evening, despite feeling a little drowsy. I attempt to stay up at night till I fall asleep."

Take a look at the popular video of Jungkook talking about his nighttime routine: