How to Make Your Hair Grow Faster and Stronger!

You may be wondering if there is anything you can do to speed up the growth of your hair. Do any products assist? Can dietary changes hasten growth? And what about drugs or treatments?

We'll try to answer those queries in this writeup. We'll also look at what can affect hair growth and what steps you can take to improve hair growth.

Grow Hair Faster and Stronger - 6 Tips To Follow

1. Use An OTC Treatment Like Minoxidil

According to research, Minoxidil 5% solution can potentially stop and even reverse hair loss in some cases by widening blood vessels in the scalp. As a result, blood flow to the hair follicles increases, supplying them with oxygen and nutrients. This enables them to grow thick hair strands.

There are three stages to the hair growth cycle. The three stages are growth, transition, and rest. During the resting phase, the hair rests, and new hair grows during the growth stage. New hair begins to grow when the hair falls out after three months of rest. MPB hair sheds much faster because it spends less time in the growth stage. Minoxidil stimulates hair follicle growth from the resting to the growing stage. It also lengthens the time hair spends in the growth phase. As a result, your hair will become stronger and healthier.

2. Take Keratin Supplements

Hair loss is a common symptom of protein deficiency, so taking protein supplements, including keratin, may help those who are deficient improve their hair health. Aside from that, there is little known about the effects of protein, keratin, and vitamins on hair health.

According to one test-tube study, keratin may reduce hair loss, treat damaged hair, and increase hair diameter. More research is required to determine how this nutrient promotes hair growth.

3. Try Caffeine-infused Products

Caffeine is well-known for providing an energy boost, and its topical application has also been shown to promote hair growth.

Caffeine in topical products, such as shampoos and conditioners, has been shown in studies to be as effective as drug-based treatments in preventing hair loss. Caffeine may promote hair growth by increasing cell metabolism and proliferation.

4. Explore Essential Oils

Essential oils not only smell nice, but they may also aid in hair growth.

After three months, a small study found that applying pumpkin seed oil topically significantly increased hair regrowth in bald participants. However, larger studies are needed to back up this finding.

According to 2015 research, rosemary oil may be just as effective at restoring hair growth as minoxidil, the active ingredient in Rogaine. Again, more research is required to back up this finding.

According to a 2020 review of research, other essential oils such as jojoba oil, lavender oil and peppermint oil also show promise for preventing hair loss.

5. Apply Antioxidants to Your Scalp

According to clinical studies applying antioxidants to your scalp can significantly reduce hair loss and improve scalp health.

Women who used either a shampoo or a leave-in scalp treatment containing the antioxidant piroctone olamine had significantly more hair and better scalp conditions than women who used placebo formulations in an 8-week study.

Another 24-week study yielded comparable results. People who used a leave-in scalp treatment containing piroctone olamine and other antioxidants lost significantly less hair than those who used a placebo.

These ingredients, according to researchers, may improve and protect the scalp barrier, thereby reducing hair thinning.

6. Use a Topical Protein Treatment

Protein promotes hair growth while also protecting it from chemical and environmental damage. Some studies say a low protein intake may be associated with decreased hair growth.

Generally, getting protein from your diet rather than from supplements is preferable. Certain vegetables, nuts, yoghurt, and foods like lean meat and fish are all good sources.

7. Reduce Stress

According to research, chronic stress can cause hair loss. It may cause your follicles to enter a resting phase in which they shed hair rather than growing new strands.

Here are some natural ways to reduce anxiety and stress:

● exercise \meditate

● Keep a journal and eat a healthy diet.

Over to You

While genetics play a role in hair growth, several other factors are also at work. While there is no magic formula for instant hair growth, there are steps you can take to improve your hair's health and growth.

A healthy diet rich in essential protein and nutrients is important. Certain products and treatments may encourage hair growth. Reducing heat treatments and chemical processing can also help.

If you're concerned about hair loss or having difficulty growing your hair, you should consult a doctor to find out why.