5 essential food items which are absolutely best for your body !

Your diet can have long-term effects on your health as well, here are 5 essential food items:

Diet plays a major role in promoting and maintaining good health, preventing some chronic diseases and treating others, and speeding recovery from injuries. In earlier times, diseases such as goiter and pellagra were relatively common—both are caused by nutritional deficiencies and cured by diets containing sufficient amounts of a particular nutrient.

In the case of goiter, iodine is the missing nutrient; with pellagra it is mainly niacin, a B vitamin. These diseases are rare today in the United States because most Americans get enough of these essential nutrients in their diets.

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Here are the names of few food items which will help you to stay healthy all the time!

1. DARK GREEN VEGETABLES :-

Eat dark green vegetables at least three to four times a week. Good options include broccoli, peppers, brussel sprouts and leafy greens like kale and spinach.

The vitamin K contents of dark green leafy vegetables provide a number of health benefits including: protecting bones from osteoporosis and helping to prevent against inflammatory diseases. Because of their high content of antioxidants, green leafy vegetables may be one of the best cancer-preventing foods

2. ORGANIC YOGHURT :-

Organic Yoghurt provides protein and calcium, and it may enhance healthy gut bacteria. Health benefits range from protecting against osteoporosis to relieving irritable bowel disease and aiding digestion, but these depend on the type of yogurt consumed. Added sugar and processing can make some yogurt products unhealthy.

Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older. Eat calcium - rich foods such as nonfat or low-fat dairy products three to four times a day. Include organic choices.

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3. BRAZIL NUTS :-

Brazil nuts (Bertholletia excelsa) are some of the most healthful nuts available.

They are an excellent source of both protein and carbohydrates, and they also provide good amounts of vitamin B-1, vitamin E, magnesium, and zinc.

4. BROCCOLI

Broccoli also provides essential antioxidants such as vitamin C . In fact, a single half - cup serving of broccoli can provide a person vitamin C.

Phytonutrients are compounds that reduce the risk ofoping heart disease, diabetes, and some cancers. However, by overcooking broccoli, all the important nutrients in it will be vanished.

5. BLUEBERRIES :-

Blueberries provide substantial amounts of fiber, antioxidants, and phytonutrients. Unlike minerals and vitamins, phytonutrients are not essential for survival. However, they may help prevent disease and maintain vital bodily functions.

Blueberry polyphenols reduced obesity and certain metabolic risk factors. They also improved the composition of gut bacteria.

So these important food items can alter the energy balance and raise or reduce the amount of fats stored by the body. In conclusion, a healthy diet and a proper nutrition prevent health problems, and supply our body with the right balance of carbohydrates, proteins, minerals and vitamins.

Diet contain all kinds of food items in required proportion is referred to balance diet. Therefore for someone to have healthy living he should mindful of the diet and ensure it is a balanced diet