Nowadays mobile has become an important part of everyone’s life. After Corona and Lockdown, work from home and online school, everyone in the house has a mobile in their hands. Some people are so used to mobiles that they sleep with their mobiles close to their pillows. Find out what these habits can do to your body.
Everyone from young to old is addicted to mobile. They choose this option under the pillow so that they do not have to get out of bed at night to check phone calls, mails, messages. So not only do you fall asleep but the body also suffers from the ill effects of radiation from mobiles. For this, change the habit of keeping the phone close to you while sleeping at night.
Alzheimer’s risk increase:
Mobile phones are constantly emitting radio frequencies. Which has a bad effect on your brain and body. Some research has shown that it can cause serious illness. Excessive use of mobiles can make you feel tired, weak and lethargic even during the night. These harmful waves from the phone can affect your brain and cause Alzheimer’s-like disorders
Risk of cancer:
This habit is likely to increase the risk of cancer or other life-threatening illnesses. Placing the phone under the pillow while sleeping at night increases the stress hormones in your body which can lead to insomnia and other mental illnesses. Some research has shown that these mobile phone waves affect the human DNA structure.
Depression and the risk of stress:
Sleeping at night watching mobile does not give you a restful sleep which does not relax your brain nerves. Insufficient sleep deprives the brain of adequate oxygen supply. Which is likely to affect your brain function. People who carry a mobile phone with them at night are at greater risk of depression and stress.