Weight Loss: Take Some Inspiration From Alia Bhatt’s Workout Routine to get in Shape!


0

Not many are aware about that Alia Bhatt also went from a drastic transformation by workout, diet, and regular exercise.

HER JOURNEY OF WEIGHT LOSS:

Advertisement

Alia Bhatt is also an inspirational model to the peoples who are on the way of weight loss. To look slim and perfect body shape for her first movie. She shed 20 kilos in just six months, by following the proper diet, yoga, exercise and since then she is getting better and best every day.

THE JOURNEY OF HOW ALIA BHATT LOSS WEIGHT FAST!

1. HER WORKOUT SECRET:

Alia Bhatt is very loyal and follows a strict workout routine, which includes mix of cardio, weight training, dance and yoga.

2. CARDIO SESSION:

Alia Bhatt always do a 40 minutes cardio session and now it has become her daily workout routine. Her trainer told that the actress loves running and working on her legs.

3. STRENGTHENING THE MUSCLES:

Alia Bhatt visit the gym thrice or four times a week for strength training, where she lifts weights and perform bodyweight exercise.

4. YOGA FOR FLEXIBILITY :

Alia Bhatt practices yoga for improving flexibility and concentration. Also, she is very fond of ashtanga yoga.

5. REGULAR WORKOUT ROUTINE:

Alia Bhatt always like to experiment with her workout routine by trying various exercise for keeping the workout session interesting. In which she includes Pilates and HIIT in it from time to time.

6. ENJOY WORKOUT:

Alia Bhatt always enjoy her workout session and prefer to workout with her BFF, to stay motivated.

7. PROPER DIET:

Always intake a proper meal in your body. Alia Bhatt understand the importance of a balanced and proper meal plan. Along with exercise, she also eat a well- balanced and healthy meal to stay fit and strong.

Advertisement

Like it? Share with your friends!

0

What's Your Reaction?

hate hate
0
hate
confused confused
0
confused
fail fail
0
fail
fun fun
0
fun
geeky geeky
0
geeky
love love
1
love
lol lol
0
lol
omg omg
0
omg
win win
0
win
vaishnavi

0 Comments

Your email address will not be published. Required fields are marked *