Sara Ali khan the Indian Actress known by her work in the movies. She started to weight loss to get work in the movies. From 96 kg overweight girl to a perfect fit and fabulous diva. The actress won herself a lot of fans, even before her official debut. Sara Ali khan’s fitness is the inspirational journey of weight loss.
HER JOURNEY OF WEIGHT LOSSES:
Sara Ali Khan have a tough battle with PCOS and also because of the poor eating habits, she put on a lot of weight. But she is a true fighter, she fight against her overnight and got herself in a perfect shape. As she mentioned once about her mother, that she failed to recognize her, after the weight loss. Apart from the weight loss, she also wanted to feel healthy and empowered by losing weight!
THE JOURNEY OF HOW SHE LOST 30 KGS FAST!
If you want to lose weight like Sara and need for some helpful weight loss secrets then, here are somethings which really helps you.
As Sara work over 1.5 hours every day, by trying different workout styles. From Pilates, cardio, HIIT, boot camp training and functional. It helps Sara to weight loss faster.
Apart from the exercise even, she made a big switch from pizza too salads. If you are trying to weight loss, then it is important to follow a proper diet plan. Sara has also been vocal about her keto diet but not working for her. So, she started to have the same small meal for dinner and included healthy nutrients! One of her favorite’s meal is Chicken and rice.
YOGA FOR OVERALL WELLNESS:
Yoga was a great way for Sara to keep her hormones in check and improve well-being. She has also tried doing the power yoga which help her for weight loss.
MAINTAIN THE WEIGHT:
Even after the transformation Sara does not stop exercising workout, she managed to stay in shape and continue to work on herself. Her workout video is really inspire the people to weight loss.
A DAY FOR CHEAT MEAL:
Always keep a day, where there is a no strict dieting. Sara is a big foodie and she doesn’t believe in strict dieting. So she always choose Sunday and fulfill her crawing and keep the guilt away.