As you may have always heard, drinking a mixture of lemon in a glass of lukewarm water helps you lose weight instantly. What is special is that many people also mix honey in this lemon water and drink it. However, taking lukewarm water, lemon and honey really helps to lose weight, why? We will see this today. As we all know, lemon improves the digestive system. Cleanser-like detoxifies the body and the main source of vitamin C is lemon.
Why drink lemon water
According to experts, it is very important to drink enough water to lose weight. Lemon not only enhances the taste but also reduces the fat stored in the stomach. Lemons contain fiber, potassium, vitamin C, vitamin B-6, pectin and the acid found in lemon juice. The anti-oxidants present in it, without protecting from free radicals, keep the heart healthy and also protect against other types of cancer.
Is it beneficial to lose weight?
Lemon water contains many nutrients. But for those who want to lose weight, it is very beneficial. Because it contains pectin which helps control appetite and reduces cravings for junk food. The flavonoids present in it stimulate metabolism. Which help in weight loss. Drinking lemon water every day can reduce inflammation in the body. Lemon contains potassium. Which controls blood pressure by reducing water weight and keeps the body hydrated.
How to make lemon water at home
- It is beneficial to drink lemon water every morning to get more benefits.
- For this you need to heat a little water and mix a teaspoon of lemon juice in it.
- To lose weight, add a teaspoon of cumin powder, a few pieces of lemon and boil the water well and filter.
- Then mix one teaspoon of lemon juice and one teaspoon of honey and drink it.