Weather Change Sickness: Don't Make These 5 Mistakes In Changing Weather, You Will Get Sick

The weather is changing a lot right now. It is cold in the morning and evening and hot in the afternoon. These changes in the weather will continue and never stop. Care must be taken in the changing climate. Even a little irresponsibility can make you sick. There are a few things you need to pay attention to.

Clothing:

• It is cold in the morning and evening at present.
• Do not wear short sleeves in such cases.
• Wear clothes that cover the entire body.
• So you will not get sick.
• Wearing full sleeves have 2 benefits first is you will not get sick and second is that it does not make your skin tan.

Meals:

• I like to eat hot food on cold days and I like to eat cold food on hot days.
• Don't make these changes in eating and drinking at once.
• Drinking cold water or eating very cold foods can cause sore throat or cold, flu.
• Fried foods can also be harmful to health.

Stay away from AC:

• Everyone will stop using heaters or blowers now.
• Enjoy the mild cold and heat of the weather.
• Do not turn on the AC even if it is hotter in the afternoon.
• Right now the AC cold can make you sick.
• Instead keep the windows and doors open and get fresh natural air.

Don't walk in the sun:

• Walking in the hot sun can make you sick.
• At this time the body is not adapted to climate change.
• Therefore, severe heat can cause fever.
• So avoid spending more time in the sun in the current environment.

Take care of senior citizens and children:

• Senior citizens and young children are most affected by the changing environment.
• Stay away from ice cream, cold drinks and yogurt at such times.
• Wear light clothing.
• Do not bathe in cold water