Running is very beneficial for health. This keeps your body healthy and keeps you away from any disease for a long time. The advantage of running is that either you stay fit for a long time and you don’t have to spend any money. Anyone of any age can easily exercise running. But, you know what, running can be detrimental to women. Let’s find out why running can be harmful for women.
If women run for long periods of time, their breast size may deteriorate. To avoid this, wear a padded bra while running. In addition take a short break during running. Constant running can be dangerous to your health. If you have any heart related ailments you should consult a doctor while doing some kind of exercise, or running.
Running for a long time causes sweating. In such cases, the infection can cause redness in that part of the body. To avoid this, always take a clean bath after running.
The right way to run:
If you don’t do running exercises from the beginning, start walking first and then start running exercises. Walk more and run less in the first week. After that, increase the running speed in the second week. In the third week, run more and walk less. Exercise running 4 to 5 days a week. However, take a break from this too. Because, constant running is harmful to health.
Good morning walk!
There is no such specific time for exercise. You can go for a walk when you want to go out or do some physical activity. However, according to the research walking or running during the day time is beneficial for the health. In the morning, taking an empty peat walk helps you lose weight. Because at that time your body is in the mode of calorie burning. Walking at this time reduces excess fat.