International Yoga Day 2023: Bollywood Stars Who Inspire Us To Opt For A Healthy Lifestyle With Their Flexibility!

Every year 21^st of June is observed as International Yoga Day to let the people know how it’ll help mental, physical and spiritual well-being. To bring nothing but peace and a healthy lifestyle for us. Keeping that in mind how we cannot focus on our dear Bollywood celebs, who never fail to inspire and motivates us to opt for what is good for us. 

 

From Shilpa Shetty Kundra, Malaika Arora, and Katrina Kaif to the ever-young Anil Kapoor, the several stars who practice yoga on a daily basis to stay fit and you can’t miss them. Let’s have a look.

 

1.      Shilpa Shetty Kundra

Mainly the actress Shilpa Shetty Kundra first comes into our mind from the Bollywood industry whenever we hear the word yoga, as she promotes and practice yoga on a regular basis for more than two decades now. That shows how fabulously fit she is, even at the age of 48. 

 

2.      Malaika Arora

Only Fashion? No, Malaika is flexibly fit too. Be it any day, she never comes out of shape and is the one who’s often spotted outside the gym by the paparazzi. Also, she keeps updating her fans through photos and videos of practising various yoga asanas. 

 

3.      Kareena Kapoor Khan

 Our Poo is unmissable, started her yoga journey in 2006 and from then it's never looked back for her, also after her pregnancy postpartum period too. She has been constant with it and keeps motivating her followers through her social media posts and videos.

 

4.      Anil Kapoor

Another celeb for whom ‘age is just a number’ is the ever-young Anil Kapoor. He is in his 60s but nowhere he looks like one and if you don’t know, the actor daily spends 2 to 3 hours on yoga and also prefers to do cardio for at least 10 minutes a day.

If this can’t inspire you then what can? Anil Kapoor is one of the great examples.

 

5.      Katrina Kaif

Kat is one of the fitness freak actresses in the industry, be it a long schedule shoot day or night she never misses a chance to exercise and stay in shape. Also makes sure to stick to her healthy diet plan. 

 

6.      Akshay Kumar

We must say Akshay Kumar is one of the most disciplined stars in the industry, who doesn’t let his shoot timings harm his fitness schedule and wakes up early to exercise. Also, yoga is a part of his daily run.

 

7.      Lara Dutta

Glowing in her 40s, Lara is another actress who practices yoga every day and shares her experiences, thoughts, and lessons with her fans through her own YouTube channel. 

 

8.      Alia Bhatt

New mommy in town, when she gained weight due to her pregnancy and when she lost weight post-child birth it all just happened in a blink of an eye. That shows how dedicated she is to her fitness and yoga helps her to be, tips are sure to take from her.

 

9.      Sidharth Malhotra

Sid likes to start his day with a soothing yoga session rather than lifting dumbles at the gym, as per the reports from news18. In case you didn’t know, the benefits of yoga were introduced by Akshay Kumar to Mr Malhotra and since then he has continued the chain. 

 

10.  Deepika Padukone

Our Naina starts her beautiful day with a Surya Namaskar and moves on to practice Marjariasana, Sharvangasana, and Virabhadrasana. She believes that yoga helps balance both her mind and body.

 

These were a few but the other superstars like Anushka Sharma, Sonam Kapoor, Bipasha Basu, Karishma Kapoor, Taapsee Pannu, Jacqueline Fernandez, Rakul Preet Singh, Sara Ali Khan, Nargis Fakhri, Dia Mirza, Kangana Ranaut, Neha Dhupia etc. Indeed, they also never miss a chance to include yoga in their fitness practice session and we can look up to them ever.

 

Meanwhile, hope to find peace and opt for yoga in your fitness schedule today, wishing you’ll Happy International Yoga Day!