Breakfast is said to be an important meal of the day. Dieticians & doctors often say that we should never miss morning breakfast as it develops our stamina for rigorous hard work for all day long
Research suggests that one need to incorporate many types of healthy foods into your breakfast, as this is an easy way to ensure your meal provides adequate energy and a healthy balance of nutrients, such as protein, carbohydrates, vitamins and minerals.
Skipping breakfast and eating late at night increases the risk of heart attacks and coronary artery disease. “WHEN” you eat is just as important for health as “WHAT” and “HOW MUCH” you eat.
1) Oatmeal: One of the healthiest food to eat in breakfast is delicious Oatmeal. You may have noticed a heart-shaped seal on your box of oatmeal recently. The seal’s there because oats contain beta-glucan, a type of fiber that’s been shown to help lower cholesterol when eaten regularly. Oats are also rich in omega-3 fatty acids, folate, and potassium.
Steel-cut oats, which take about 15 minutes to cook, contain more fiber than rolled oats or instant varieties, but any type of oatmeal is a healthy choice. Just avoid the flavored kinds, which can be packed with sugar. Instead, sweeten your bowl with milk and a bit of honey, and top with fruit and nuts.
2) Greek Yogurt: Two times richer in proteins than normal yogurt Greek yogurt is one of the best food for your breakfast. This tangy, creamy yogurt is loaded with calcium and boasts plenty of protein which helps to keep you full throughout the morning. Choose a plain, nonfat variety, and add some fruit to give it some sweetness and flavor
3) Bananas: There’s nothing like a banana at breakfast to keep those mid-morning cravings at bay. The yellow fruit—especially when they’re still a touch green—are one of the best sources of resistant starch, a healthy carbohydrate that keeps you feeling fuller longer.
Slice it up and add it to cereal or oatmeal It will add natural sweetness & you may not need additional sugar.
4) Almond Butter: Don’t eat eggs or dairy? Almond butter is an excellent alternate source of protein, and it’s filled with monounsaturated fat (one of the good fats). Almond butter contains slightly less saturated fat, though a definite point in its flavor, even for people who aren’t allergic to peanuts.
5) Watermelon: Watermelon is an excellent way to hydrate in the morning. What’s less well known is this juicy fruit is among the best sources of lycopene—a nutrient found in red fruits and vegetables that’s important for vision, heart health, and cancer prevention.
Best of all, watermelon contains just 40 calories per cup, landing it on lists of so-called negative-calorie foods that supposedly burn more calories during digestion than they add in.
So when morning carvings hit you grab these healthy food & start your day on a healthy note